| What People Are Saying |
| "I found the practice of being silent to be incredibly beneficial for not only allowing deep relaxation to occur but also as a way to gain insight into my own thoughts and feelings. I realized just how caught up I was in reliving the past and obsessing about the future. The course helped me come back to the present moment where life is truly lived." -- Joe DeMarco, Sales Manager, Emeryville, CA |
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Demystifying Meditation
Mind without agitation is meditation. Mind in the present moment is meditation.
Mind that has no hesitation, no anticipation is meditation.
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