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The Art of Living Course Part 2

Sahaj Samadhi Meditation Course

DSN Course

Sri Sri Yoga Course

Wisdom Series

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. Sahaj Samadhi Meditation is a graceful and effortless meditation.

Benefits: Sahaj Samadhi means effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.

Course Details: In just three sessions of two hours, we learn to tap the depths of our nature. After the course we can use this simple meditation practice to overcome the effects of inevitable stressful situations and make a positive impact on the quality of our lives. To register for a Sahaj Samadhi Meditation course near you, please click here.

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What People Are Saying

"I found the practice of being silent to be incredibly beneficial for not only allowing deep relaxation to occur but also as a way to gain insight into my own thoughts and feelings. I realized just how caught up I was in reliving the past and obsessing about the future. The course helped me come back to the present moment where life is truly lived." -- Joe DeMarco, Sales Manager, Emeryville, CA

Demystifying Meditation
Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation.
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