Sudarshan Kriya

The masterpiece of the the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. (The practice goes by this Sanskrit name in whatever language the program is taught throughout the world.) One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.

The practice is instrumental in creating a sense of harmony in the body, mind and spirit. After the practice, participants commonly report feeling calm and centered, with a clearer vision of the world and themselves.

Several independent studies on the numerous mental and physical health benefits of Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report.