Health & Happiness Workshop
You will learn and experience:
- Asanas: Postures that bring the body to a state of relaxation.
- Pranayama: Breathing techniques to energize the body.
- Knowledge Video/Discourse/Discussion:Practical, every day wisdom.
- Meditation: A real experience of profound meditation.
Upcoming
Health and Happiness Workshop
Every Saturday Aug-OCt, 5-7 PM
$10 per session / $30 per 4 sessions
all sessions are not mandatory
Art of Living Course
You will learn and experience:
- Breathing techniques to eliminiate stress & tension
- Skills for improving relationships at home & at work
- Practical wisdom to get the most out of life
- Insight into the laws that govern the mind & emotions
- Low-impact yoga for health, circulation, and body stillness
Upcoming
Yoga - Empowerment - Service (YES!+) Workshop
You will learn and experience::
- Increase focus & concentration
- Improved personal and professional social skills
- More confidence and self-esteem
- Improved fitness and health
- Find a deeper meaning to life
Upcoming
Completed The Art of Living Course?
Wisdom
Question Of The Week
What is meditation?
Meditation is relaxing deeply. If you are concentrating on a problem, then you are not relaxing. Meditation is almost like sleep, but... read the complete answer
What is meditation?
Meditation is relaxing deeply. If you are concentrating on a problem, then you are not relaxing. Meditation is almost like sleep, but... read the complete answer
Video of the Week
Love Knows No Conflict
From Our Calendar
Sep-04 to Oct-30, 2010
Mind & Body Wellness : Health and Happiness Workshop, Austin
Sep-09 to Sep-13, 2010
The yesplus workshop, Austin
Sep-12-2010, 11:00 AM to 1:00 PM
Know Your Child Workshop, Austin
All public events and courses
All graduate events and courses
Mind & Body Wellness : Health and Happiness Workshop, Austin
Sep-09 to Sep-13, 2010
The yesplus workshop, Austin
Sep-12-2010, 11:00 AM to 1:00 PM
Know Your Child Workshop, Austin
All public events and courses
All graduate events and courses