| Health means being centered - stabilized in yourself. |
"The quality of our life is very important. A clear
mind free of fear can have a healing affect on
the body. It
creates health in the system; health in the body.
The breath has a great secret to offer you.
Breath is the third vital source of energy. If you
attend to the breath a little bit, you can quickly
get over negative emotions.
When you practice the Sudarshan Kriya, every cell of your body becomes alive and releases toxins and negative emotions it has stored from times past. It cleanses you deeply and you become more centered and free."
-- Sri Sri Ravi Shankar |
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