Benefits of the Art of Living Prison Program

The Art of Living Prison Program delivers:

• Normalized sleep patterns (often the first benefit gained)
• Improved depression & anxiety with subsequent decreased reliance on medication
• Improved concentration, memory & perceptual thinking
• Increased energy & clarity of mind
• Increased resilience to and faster recovery from daily stressors of life
• Increased confidence in having self-control over behavior
• Increased immunity & physical well-being
• Decreased apathy & lethargy
• Decreased interpersonal conflict
• Decreased inclination to engage in destructive behavior
• Increased motivation to participate in other programs for self-improvement
• A strong sense of personal autonomy and self-worth
• Freedom from traumatic scars of the past
• Greater positive outlook on the future
• Greater sense of social bonding and connectedness with others