• control of negative emotions
• creation of a sense of well-being
• an increase of prana in your body
• detoxification through the breath
• increased energy and vitality

Presented in a practical and fun framework that appeals to youth of all ethnic, racial and religious backgrounds, ART Excel offers an enlightening approach that awakens youth to their deepest potential and life's higher values.

• a practice to overcome the effects of stressful situations
• a mechanism for the conscious mind to settle within itself
• a graceful and effortless meditation technique
• an ability to center the mind in the present moment

• Breathing techniques to eliminiate stress & tension
• Skills for improving relationships at home & at work
• Practical wisdom to get the most out of life
• Insight into the laws that govern the mind & emotions
• Low-impact yoga for health, circulation, and body stillness